watchOS 11 includes a new Vitals app to see all your key health metrics
Updates to the Activity app will also let you set rest days.
Apple's WWDC 2024 keynote unveiled exciting updates for watchOS 11, focusing on enhancing the Apple Watch's health and fitness tracking capabilities.
New Vitals App:
A brand-new Vitals app takes center stage, offering a comprehensive overview of your health and fitness data. By synthesizing information from the Health and Fitness apps, Vitals provides a holistic view of your well-being, making it easier to track progress and identify areas for improvement.
Enhanced Activity App:
The Activity app receives a significant upgrade with the introduction of Training Load. This feature measures the intensity of your workouts and rates them on a scale from one (easy) to ten (all out). A unique algorithm analyzes your exertion levels, allowing you to compare your efforts to your usual performance. The Activity app also now allows you to schedule rest days and maintain workout streaks, fostering a more balanced and effective fitness routine.
Personalized Photos Watch Face:
The Photos watch face gets a boost from machine learning models, which now intelligently select the best photos from your library and automatically crop and frame them for optimal display on your Apple Watch. This personalized touch adds a new dimension to your watch face and ensures that your favorite memories are always at hand.
Overall, watchOS 11 brings a range of improvements that empower Apple Watch users to take greater control of their health and fitness journey. With a new Vitals app, enhanced Activity features, and a smarter Photos watch face, the Apple Watch continues to evolve as a comprehensive and personalized health companion.
